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Avatar for Michael Jordan

Hi, Michael!

Your progress

91 days
Active
184
Completed sessions
1 day
Streak
5
Completed streams

Upcoming sessions

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Streams are a collection of sessions covering the same subject, allowing you to engage more deeply with a topic.

Mind-Body Connection

8 sessions · 44 minutes

Explore the important connection between physical and mental health and understand its significance.

Featuring
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  • Thumbnail for Heal Your Body by Healing Your Mind
    Heal Your Body by Healing Your Mind Michelle
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    Mind-Body Connection Chris
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    The Power of Movement Laura

Safe Approach For Kids And Technology Part 2

5 sessions · 15 minutes

Building a Healthy Tech Environment for Your Family: Tips for Balanced Digital Use

Featuring
Avatar of Julie Frumin
  • Thumbnail for Kids and Tech -- Teach
    Kids and Tech -- Teach Julie
    03:01
  • Thumbnail for Kids and Tech - The Most Important Boundary
    Kids and Tech - The Most Important Boundary Julie
    02:58
  • Thumbnail for Kids and Tech - Quick Tips for the Home
    Kids and Tech - Quick Tips for the Home Julie
    02:54

Safe Approach For Kids And Technology Part 1

5 sessions · 15 minutes

Crafting a Balanced Tech Plan for Your Family: A Guide to Healthy Digital Habits

Featuring
Avatar of Julie Frumin
  • Thumbnail for Kids and Tech - The Problem
    Kids and Tech - The Problem Julie
    03:10
  • Thumbnail for Kids and Tech - Delay, Teach, Model
    Kids and Tech - Delay, Teach, Model Julie
    03:08
  • Thumbnail for Kids and Tech - Middle School Matters
    Kids and Tech - Middle School Matters Julie
    03:06

Mental Health in the New Year

5 sessions · 27 minutes

Learn mental health strategies that help address expectations in the New Year.

Featuring
Avatar of Jennifer Halsey
  • Thumbnail for Finding Peace After the Holiday Hustle
    Finding Peace After the Holiday Hustle Jennifer
    04:35
  • Thumbnail for Reflecting on the Year
    Reflecting on the Year Jennifer
    05:06
  • Thumbnail for New Year, New Boundaries
    New Year, New Boundaries Jennifer
    08:14

Holiday Mental Health

5 sessions · 23 minutes

Discover techniques to manage mental health during the holidays

Featuring
Avatar of Jennifer Halsey
  • Thumbnail for Navigating Holiday Stress
    Navigating Holiday Stress Jennifer
    07:16
  • Thumbnail for Surviving Holiday Social Anxiety
    Surviving Holiday Social Anxiety Jennifer
    04:14
  • Thumbnail for How to Beat the Winter Blues
    How to Beat the Winter Blues Jennifer
    03:18

Flourishing - Making Permanent Changes

5 sessions · 26 minutes

Creating Permanent Changes Towards a Flourishing Work-Life

Featuring
Avatar of Maike Neuhaus
  • Thumbnail for Finding Deep Engagement
    Finding Deep Engagement Maike
    04:09
  • Thumbnail for Fostering Positive Relationships
    Fostering Positive Relationships Maike
    06:29
  • Thumbnail for Meaning-Making
    Meaning-Making Maike
    05:12

Flourishing and Complete Mental Health

5 sessions · 24 minutes

Discover techniques on how to move yourself from languishing to flourishing.

Featuring
Avatar of Maike Neuhaus
  • Thumbnail for Flourishing, Happiness and Complete Mental Health
    Flourishing, Happiness and Complete Mental Health Maike
    04:48
  • Thumbnail for Learn About Languishing
    Learn About Languishing Maike
    04:27
  • Thumbnail for Flourishing, Performance and Success
    Flourishing, Performance and Success Maike
    06:04

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