Upcoming sessions

Discover how therapy animals are used to support mental health treatment and recovery.

Understand the importance of the emotional connections we form with our pets and their impact on mental health.

Explore how having pets can improve mental health and provide emotional support.

Understand how interactions with animals can support mental health and emotional wellbeing.

Learn about the various ways pets can help reduce stress, anxiety, and depression.

Learn how family therapy can improve communication and resolve conflicts within the family.

Discover practical self-care techniques for those in caregiving roles.

Practical strategies to boost self-reliance and thrive in your workplace.

Learn the basics of auto insurance coverage to avoid mistakes.

Explore effective strategies for balancing parenthood and work, enhancing productivity, well-being, and family harmony.

Tips to foster connection and reduce pressure during special moments with your partner.

Learn how to create a family budget, save for education and teach children about money.
Recommended for you
Start a new stream
Streams are a collection of sessions covering the same subject, allowing you to engage more deeply with a topic.

Mind-Body Connection
Explore the important connection between physical and mental health and understand its significance.
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Heal Your Body by Healing Your Mind Michelle
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Mind-Body Connection Chris
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The Power of Movement Laura

Safe Approach For Kids And Technology Part 2
Building a Healthy Tech Environment for Your Family: Tips for Balanced Digital Use
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Kids and Tech -- Teach Julie03:01
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Kids and Tech - The Most Important Boundary Julie02:58
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Kids and Tech - Quick Tips for the Home Julie02:54

Safe Approach For Kids And Technology Part 1
Crafting a Balanced Tech Plan for Your Family: A Guide to Healthy Digital Habits
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Kids and Tech - The Problem Julie03:10
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Kids and Tech - Delay, Teach, Model Julie03:08
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Kids and Tech - Middle School Matters Julie03:06

Mental Health in the New Year
Learn mental health strategies that help address expectations in the New Year.
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Finding Peace After the Holiday Hustle Jennifer04:35
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Reflecting on the Year Jennifer05:06
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New Year, New Boundaries Jennifer08:14

Holiday Mental Health
Discover techniques to manage mental health during the holidays
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Navigating Holiday Stress Jennifer07:16
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Surviving Holiday Social Anxiety Jennifer04:14
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How to Beat the Winter Blues Jennifer03:18

Flourishing - Making Permanent Changes
Creating Permanent Changes Towards a Flourishing Work-Life
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Finding Deep Engagement Maike04:09
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Fostering Positive Relationships Maike06:29
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Meaning-Making Maike05:12

Flourishing and Complete Mental Health
Discover techniques on how to move yourself from languishing to flourishing.
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Flourishing, Happiness and Complete Mental Health Maike04:48
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Learn About Languishing Maike04:27
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Flourishing, Performance and Success Maike06:04
Quick access links
If you need further assistance, SupportLinc is available 24 hours a day, 365 days a year, at no cost to you.
Call 888-881-5462 for in-the-moment support, guidance and additional resources.